Many people suffer from insomnia, either having difficulty falling asleep or staying asleep. is associated with a wide range of health conditions, both physical and psychological. And, of course, it’s not unusual to toss and turn with anticipation on the night before a big speech or job interview.
When Anxiety Could Be an Issue
But if you chronically find yourself lying awake, worried or agitated—about specific problems (like money), or nothing in particular—it might be a sign of an anxiety disorder. By some estimates, fully half of all people with with an anxiety disorder experience sleep problems.
Another tip-off that anxiety might be involved? You wake up feeling wired, your mind is racing, and you’re unable to calm yourself down.
If you feel you are one of those people that fits the above description, our counseling services are here to help walk you through this issue. Contact us today for the help you deserve.